STRENGTH TRAINING & RUNNING APP

It’s a beautiful day to move our bodies.™

On a mission to help you think beyond the clock—love the run for what it gives, love your body for what it can do, and fully COMMIT to yourself.

START YOUR FREE TRIAL

CREATED BY INDUSTRY LEADER MELISSA KENDTER

Mixing science, sweat, and smiles to build a more resilient mind and body. 

Discover our strength training app for runners

Programs built for progress

The Commit App is the ultimate strength training app for runners, giving you evolving programs for every goal, from strength to endurance, home workouts to race prep. With live classes, synced running plans, mobility routines, and a powerful community, it’s everything you need to commit to the process and celebrate your progress.

JOIN THE COMMIT APP
  • A woman in athletic clothing running in a studio with a plain gray background.

    ENDURE

    .8 WEEK PROGRAM
    . RUNNING, STRENGTH & MOBILITY

    A hybrid program blending strength, running, and mobility to build endurance, power, and athleticism through full-body training, speed work, progressive runs, and smart recovery.

    LEARN MORE
  • A woman in athletic wear performs a lunge exercise against a plain gray background.

    ATHLETIC BUILD

    .12 WEEK PROGRAM
    . ATHLETIC PERFORMANCE & HYPERTROPHY

    For everyday athletes that blends strength training, conditioning, and bodybuilding techniques with a four-day push-pull split to build performance, balance, and confidence through focused movement, progressive volume, and recovery.

    LEARN MORE
  • A woman in athletic wear performing a yoga pose on a black exercise mat in a studio with a plain gray background.

    HOME

    .16 WEEK PROGRAM
    . STRENGTH, CONDITIONING, MOBILITY & CORE

    A minimal equipment progressive home program with four weekly sessions—upper, lower, core & mobility, and full-body—that uses alternating workout blocks to build strength, stability, confidence, and improved body composition from home.

    LEARN MORE
  • A fit woman in blue workout attire holding a resistance band overhead.

    FOCUS

    .8 WEEK PROGRAM
    . EXPRESS FUNCTIONAL STRENGTH & CONDITIONING

    A 3-day, 30-minute full-body plan that blends strength, endurance, HIIT, and core work, built to deliver maximum results in minimal time.

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  • A woman in workout attire stretching against a neutral gray background.

    RESTORE

    .8 WEEK PROGRAM
    . BEGINNER LOW-IMPACT

    A beginner-friendly, low-impact program with three 20–30 minute full-body sessions per week. Using an alternating split, it focuses on functional strength and core work to build stability, protect your joints, and leave you energized.

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  • Close-up of a woman wearing a blue sports bra, matching blue running shorts, and a smartwatch on her wrist, standing against a neutral background.

    RUNNING

    . PROGRAMS FOR 2 DAY, 5K, HALF MARATHON & FULL MARATHON

    All sync right to your watch!

running app
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Your Training,
Simplified & Sustainable

Go beyond the clock with on-demand routines and targeted workouts. Perfect when you want a quick session, a recovery flow, or an extra boost without committing to a full program.

  • Prehab Routines

  • Warmups & Mobility

  • Target Area Workouts

  • Core Routines

  • Running Routines

APP FEATURES

best strength training app for runners

Your Team, Anytime

Join live classes, connect with fellow members, and engage with the app in real time. Because training feels better when you’re not alone.

  • Weekly Live Classes

  • Community Chat

  • Progress History

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  • Training Resources

  • Wellness Handbook

TRUSTED BY

  • A black and white image of a person riding a motorcycle on a mountain trail.
  • A silhouette of a police officer standing in front of a police car, with a police badge symbol above.
  • Silhouette of a person with a raised fist inside a circular outline, representing activism or protest.
  • A person holding a sign that reads "Your Vote Matters."
  • A black-and-white illustration of a rowing boat with a person sitting inside, holding oars.
  • Black graphic featuring a silhouette of a running person and the text 'Runner's World'.
  • Black and white cartoon image of a person with a megaphone speaking to an audience.
  • Close-up of a black and white knife with a patterned handle and a sharp silver blade
  • Black and white line drawing of a person practicing yoga in a seated meditation pose with crossed legs and hands resting on knees.
melissa kendter running

MEET YOUR TRAINER

From athlete to coach, with a decade of experience.

Hi, I’m Melissa :) Strength and running coach, obsessed with form, fueled by snacks, and powered by finish lines. I’ve spent over a decade in the fitness industry—training athletes 1-on-1, creating programs for top fitness apps, and being featured in outlets like Runner’s World, Shape, and Women’s Health.


Since launching my first Commit program in 2019 with the simple hope of helping at least one person, it has grown into a global community and the foundation for the strength training app for runners I offer today. I've coached everyone from first-time runners to ultra-athletes, with a focus on sustainable, form-driven training, building lasting habits, and highlighting the mental health benefits of movement. My greatest passion is helping people improve their health, enjoy the process, and celebrate every win along the way.

LEARN MORE
LISTEN TO MY PODCAST

Science, Sweat, Smiles ... and Real Results

Join a community that thinks beyond the clock. With evolving programs, live classes, and support that celebrates what your body can do. It's time to fully COMMIT.

START YOUR FREE TRIAL

  • I’VE SHIFTED MY MINDSET

    “I'm doing your commit home advanced program now and I love it!! I look forward to every workout and have definitely shifted my mindset to improving strength as well it's been a great program when getting to the gym has been crazy for me! Love the hybrid style workouts!”

  • KEEP ROCKING IT!

    “My sister bought your program few months ago for my mom, and she is absolutely loving it! I'm seeing amazing improvements in her health and overall vibe-she's so much more energetic and happy! Just wanted to shout out a huge THANK YOU for what you're doing. Keep rocking it!”

  • YOU HAVE MADE ME FALL IN LOVE WITH RUNNING

    “I'm doing your beginner half marathon program and I LOVE it! you have made me fall in love with running and made it all feel possible for me!”

  • CAN'T EVEN EXPRESS HOW MUCH FASTER AND STRONGER I'VE GOTTEN

    “Aww thank you! It's been immaculate! I've seen so much progress, can't even express how much stronger and faster l've gotten thanks to your program! THANK YOU, MELISSA!”

  • 12LBS LOST SO FAR BUT I'M NOT LOOKING AT THE NUMBER SO MUCH AS I AM FEELING AMAZING

    “Thank you so much. I'm soo proud of my progress. To be able to start your running programs as well just shows that your programs are amazing and work so well to get you back to exercising again. 12lbs lost so far but I'm not looking at the number so much now as I am feeling amazing every time I step into my gym room.”

  • I DON’T FEEL LOST

    “I'm so happy with this guide! It's the first time I signed up at a gym and I don't feel lost. I force myself to go even when no equipment is needed because it enables me to turn off the mommy brain.”

  • YOUR WORKOUTS KEEP ME TOTALLY MOTIVATED

    “Your workouts keep me totally motivated and l'm so excited to keep going!”

  • I FEEL CAPABLE OF SO MUCH MORE

    “1 year of the commit guide! I'm so much stronger! Not only my body, but my mind as well. I feel capable of so much more. The exercises you recommended for my pelvic girdle pain really helped and also modifying not skipping when hormones try to take over. The pain used to be at its worst then, but now I don't have to sit out a week and wait to pick up life again. Thank you so much. I recently switched to the gym guide and was amazed how far I could push myself. Your program literally changed the way I get to live my life! Thank you so much!”

  • IT'S SO NICE TO DO A GUIDE THAT'S CREATED WITH ME IN MIND

    “Loving your low impact guide! I have a chronic illness which creates joint issues and more and it's so nice to do a guide that's created with me in mind instead of constantly adapting workouts and feeling like you've not really completed.”

  • I'VE NEVER FELT SO STRONG

    “I'm absolutely obsessed with this program! I've never felt so strong!”

  • YOUR WORKOUTS REALLY CHANGED THE GAME FOR ME

    “I must say your workouts really changed the game for me! I always get so bored and then lose motivation but every plan l've done with you so far has not been like that. I felt very challenged and enjoying myself. Definitely felt like an achievement after every workouts! So I'm very grateful to you for my transformation.”

It’s a beautiful day to COMMIT

Start your 7 day free trial and get access to original programs, weekly workouts, community chat, and more.

ANNUAL

$14.16/Month

$170.99 auto-billed yearly, after free trial.

MONTHLY

$17.99/Month

Auto-billed monthly, after free trial.

JOIN NOW

Resources For Your Best Performance, At Any Age

top running app

Your go-to podcast for running, strength, recovery, and performance mindset.

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app for running training.

Combining evidence-based training with real-life experience to help you train smarter, stay resilient, and keep doing what you love for decades.

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