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THE COMMIT BLOG

Combining evidence-based training with real-life experience to help you train smarter, stay resilient, and keep doing what you love for decades.

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Be part of a community that moves with purpose. The Monthly Stride — your go-to newsletter for expert running tips, strength and fitness insights, Commit App updates, and exclusive training resources. Each month, you’ll get everything you need to stay informed, inspired, and moving forward in your fitness journey — delivered straight to your inbox.