0
Skip to Content
Commit App
Commit App
START YOUR FREE TRIAL
START YOUR FREE TRIAL
Commit App
Commit App
START YOUR FREE TRIAL

THE COMMIT BLOG

Combining evidence-based training with real-life experience to help you train smarter, stay resilient, and keep doing what you love for decades.

CATEGORIES
  • App Updates
  • Commit Programs
  • Mindset
  • Motivational Tips
  • Nutritional & Fueling
  • Running
  • Strength & Conditioning
  • Strength Training
  • Wellness
 
melissa kendter running coach

Meet Your Trainer

Strength and running coach … part science, part cheerleader, and 100% obsessed with helping you crush your goals.

Learn more
 

Never Miss An Update

Join the community and get practical training insights delivered straight to your inbox—so you never miss the tools to keep moving forward.

SUBSCRIBE

Never Miss An Update

Be part of a community that moves with purpose. The Monthly Stride — your go-to newsletter for expert running tips, strength and fitness insights, Commit App updates, and exclusive training resources. Each month, you’ll get everything you need to stay informed, inspired, and moving forward in your fitness journey — delivered straight to your inbox.

commit app logo black

Home
Programs
About
FAQs

Podcast
Blog
Contact

SIGN UP
LOG IN

Terms & Conditions / Privacy Policy / Web Design by CL Studio