Woman in navy sports bra and matching shorts sitting on a chair, smiling, with her right hand on her thigh and left hand resting on her knee.

THE

PERFORMANCE

PODCAST

THE PERFORMANCE PODCAST

The Performance Podcast

Your go-to podcast for running, strength, recovery, and mindset, bringing you evidence-based strategies and real stories to help you perform your best.

TUNE IN:

CATCH NEW EPISODES EVERY MONTH

Training smarter starts with better stories.

Each episode blends evidence-based insights with real-life experiences that shape performance—covering running, strength, recovery, and mindset through solo deep-dives and conversations with experts, athletes, and everyday people pursuing big dreams. Get the tools, motivation, and wisdom to show up stronger in sport and life, building a body that moves with purpose not just today, but for decades to come.

What You’ll Hear

Running performance & marathon prep
Longevity in sport & fitness at every age
Nutrition & fueling for performance
Evidence-based training strategies
Stories from athletes, experts, and runners
Recovery, injury prevention & mobility

TANGIBLE ADVICE IN A BRIEF AMOUNT OF TIME

“I stumbled upon this podcast with her looking for information about a taper. I've run well over a dozen marathons, so l'm not new to the taper. However, I was looking for a refresher course. I love the information she gave on that specific topic. She was brief yet concise. She gave ideas but did not go into too much detail. I like the brevity. Short and sweet, but definitely chock full of good information. I definitely subscribe to this podcast from now on.”
SHELL N.
LOVE THIS EXPERT ADVICE ON HYBRID TRAINING!!

“You are doing such a valuable work, sharing your expertise and helping, make it stronger and more conditioned runner— never stop!”
MADDIE6814