Free Resources For Runners
Whether you're lacing up for your first run, preparing for your next marathon, or looking to better understand the training and fueling that support your performance, these free guides are here to help.
Built from the same principles I use with my athletes, each resource gives you practical, actionable guidance to help you train smarter, fuel better, and build the consistency and strength to keep running for years to come.
Choose your guide below and get started.
RESOURCES FOR RUNNERS
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FUEL YOUR PERFORMANCE
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RUN FOR THE LONG HAUL
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BUILD YOUR FOUNDATION
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RESOURCES FOR RUNNERS ⟡ FUEL YOUR PERFORMANCE ⟡ RUN FOR THE LONG HAUL ⟡ BUILD YOUR FOUNDATION ⟡
Fuel the miles. Support the work. Learn the fundamentals of fueling before, during, and after your long runs and marathon training, including carbohydrates, hydration, electrolytes, timing, the specificity of carb-loading for marathon week, and how to build a fueling strategy that works for you.
Your guide to getting started with running. 6 step tips to start running and stick with it Learn how to build your running safely, structure your week, approach run/walk training, and create the consistency that turns running into something you can actually sustain.
Your roadmap to smarter marathon training. From building your aerobic base to navigating long runs, recovery, strength training, pacing, and race-day preparation, this handbook covers the key principles that go into preparing your body and mind for the marathon. Including a 20-week intermediate plan.