Fuel the miles. Support the work. Learn the fundamentals of fueling before, during, and after your long runs and marathon training, including carbohydrates, hydration, electrolytes, timing, the specificity of carb-loading for marathon week, and how to build a fueling strategy that works for you.
Fuel the miles. Support the work. Learn the fundamentals of fueling before, during, and after your long runs and marathon training, including carbohydrates, hydration, electrolytes, timing, the specificity of carb-loading for marathon week, and how to build a fueling strategy that works for you.
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