Your roadmap to smarter marathon training. From building your aerobic base to navigating long runs, recovery, strength training, pacing, and race-day preparation, this handbook covers the key principles that go into preparing your body and mind for the marathon. Including a 20-week intermediate plan.
Your roadmap to smarter marathon training. From building your aerobic base to navigating long runs, recovery, strength training, pacing, and race-day preparation, this handbook covers the key principles that go into preparing your body and mind for the marathon. Including a 20-week intermediate plan.
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